4 Ways to Overcome Overwhelm as a Mom
Hey love, 🌟
Ever feel like life is pulling you in a million directions at once? You’re not alone. Between toddler tantrums, endless to-do lists, and trying to find any time for yourself, it’s easy to feel like you’re drowning. That creeping sense of overwhelm? It’s exhausting, and you deserve better.
Let’s take a breath together and talk about 4 simple strategies to help you step back, breathe, and navigate that overwhelm like the incredible mom you are.
1. Prioritize the Essentials ✨
Let’s be honest, the to-do list never ends, and trying to do it all is a surefire way to burn out. The secret? Focus on what actually matters right now. Ask yourself:
“What truly needs to get done today?”
Chances are, there are only a few tasks that can’t wait. The rest? They’ll still be there tomorrow.
💡 Practical Steps to Prioritize:
Make a “Must-Do” List: Write down the top 3-5 things that must be completed today. (Pro tip: If the list is longer than 5 items, you’re setting yourself up for overwhelm.)
Delegate the Rest: If your partner, older kids, or even a friend can handle a task, let them.
Release the Perfectionism: The dishes don’t have to sparkle, and the laundry mountain isn’t going anywhere.
What It Looks Like IRL:
One mom I worked with used to feel paralyzed by her endless list of chores. We worked on creating a daily “must-do” list that focused only on essentials, like packing lunches and prepping for the next day. By letting go of the less urgent stuff, she felt less overwhelmed and more accomplished.
2. Take a Break When You Need It 🫖
“I don’t have time for a break!” Sound familiar? But love, the truth is, sometimes stepping away is exactly what you need to reset. Even just five minutes can make a world of difference.
💡 Quick Pause Ideas:
Step Outside: Breathe in fresh air, even if it’s just standing on your porch.
Ground Yourself: Close your eyes, take five deep breaths, and focus on the present moment. Remind yourself that you deserve a pause whenever you need it.
Do Something That Feels Good: Whether it’s sipping tea, scrolling TikTok guilt-free, or sneaking a piece of chocolate, small joys add up.
What It Looks Like IRL:
A mom of three I coached shared how taking just 10 minutes to herself each afternoon—locking the bathroom door, lighting a candle, and just sitting—completely changed her stress levels. She joked it was her “bathroom meditation,” and it became her daily recharge ritual.
3. Ask for Help (and Accept It) 🤝
We’ve all been there—thinking we need to handle everything on our own. But love, asking for help isn’t a sign of weakness—it’s a sign of strength.
💡 Ways to Ask for Help:
Lean on Your Village: Whether it’s a friend, family member, or babysitter, don’t be afraid to ask for a hand.
Tag-Team Parenting: Trade off responsibilities with your partner so you can both get a break.
Consider Outsourcing: If it’s in your budget, hiring help (even for small tasks like meal prep or cleaning) can be a game-changer.
What It Looks Like IRL:
One mom told me she used to feel guilty asking her partner for help with bedtime. Once she started framing it as a way for him to bond with their toddler, he was all in—and she got a much-needed break in the evenings.
4. Practice “Good Enough” Parenting 💛
Repeat after me: Perfection isn’t the goal. Being a "good enough" mom is more than enough!
💡 How to Embrace ‘Good Enough’:
Simplify Meals: PB&J or mac and cheese are totally acceptable. Your kids won’t remember every meal—they’ll remember your love.
Let Go of Social Media Comparisons: Instagram isn’t real life. Your messy house and unfiltered moments are just as beautiful.
Celebrate the Little Wins: Made it through the day? That’s a win.
What It Looks Like IRL:
I once worked with a mom who felt like she was failing because she couldn’t keep up with Pinterest-perfect craft ideas. We reframed her perspective to focus on connection over perfection—playing a 10-minute game with her kids instead of stressing about elaborate activities.
Proactive Parenting: The Real Magic ✨
Here’s the thing: managing overwhelm isn’t just about responding to the chaos. The true magic happens when you’re proactive.
💡 Proactive Strategies:
Build a Routine: Predictable days reduce stress for both you and your littles.
Introduce Coping Tools Early: Talk to your child about managing emotions when everyone is calm, so they’re prepared when meltdowns happen.
Set Boundaries for Yourself: Remember, love, it’s okay to say “no” to extras when your plate is already full.
Let’s Make Magic Happen! ✨
Feeling overwhelmed and not sure where to start? Let’s chat, love. Together, we can create a personalized plan to help you take back control, streamline your days, and find more calm in the chaos.
👉 Schedule Your Free Call Here
You’ve got this, and I’m here to help every step of the way! 💛
Tea Time! ☕️
What’s one thing that overwhelms you the most? Let me know in the comments! Let’s share tips and encouragement to support each other through the chaos.
